No. Pregnant women and nursing mothers cannot participate in the program. Patients with severe renal or hepatic insufficiency are also excluded from participation. If you suffer from severe health conditions, you should first consult your doctor about your participation in metabolic balance®.

Definitely Yes! This will be taken into consideration during the development of your plan and adjustments will be made accordingly. Simply by taking part in the program, your health, fitness and vitality will benefit significantly. I will be happy to discuss your desired goals with you at your first consultation or if you book a free 20 minutes session.

It is important to understand that metabolic balance® is not a normal diet in the traditional sense. It is a personal nutrition program that becomes a lifestyle when followed. Unlike diets you may have been on in the past, you are not required to take pills, supplements, shots, packaged foods, diet beverages, special shakes or count calories or points! Nor are you given a book to read and left alone to decipher your own path to weight loss. These “one diet for everyone” programs do not offer – in our opinion – a healthy solution and desirable long-term weight loss results. More common they result in yo-yo effect and crushed emotions.

First, metabolic balance® is 100% natural and uses only natural whole foods. Secondly, your personal nutrition plan is unique to you, giving you the natural foods that are best for balancing your metabolism, hormones and optimizing your health. Just as no two “fingerprints” are exactly alike, no two nutritional plans are exactly alike. YOUR PLAN is YOUR PLAN and it simply works.

Thirdly, when given the right foods your body develops the inner ability to intuitively desire more healthy, wholesome and nutritious foods resulting in your ability keep the weight off. You learn which foods are best for you and that make you feel great! Upon this positive experience and realization you want to continue in the “metabolic balance way.” Success breeds success!

Your nutrition plan with Metabolic Balance® is extremely versatile. As your coach I will teach you how to easily plan your meals in advance and give you tips on being creative and show you how to take meals with you on busy days. In addition you will learn how to apply the Metabolic Balance® principles when eating out at restaurants as well as at home.

If you do not eat any form of animal protein, eggs or dairy and live solely on fruit, vegetables, grains and legumes, then, unfortunately, you will not be able to participate in the metabolic balance® program.